Skip to Videos 5/15/24 Breath & Mindfulness 9 min. Breath & Mindfulness practice, no equipment. All levels welcome ! 5/15/24 Functional Movement 12 min. Full Body Functional Movement practice with a Pilates BallAll levels welcome ! 5/15/24 Yoga 8 min. Chair Pose Variation Yoga Practice, no equipment needed. All levels welcome !
